2023

I went to Penn Relays today for my last year in the 40- to 49-year-old 4x400 meter relay race. I ran with Gene Severtson, the head coach at Crofton High School, my friend Jermaine Ragin from Bowie, and my little brother, Alex ’98. We ran a 4:05. I ran slightly under 60 seconds as the lead-off leg. We got our asses handed to us, I think coming in fifth place. It was awesome!

I’m still in Annapolis with my wife, Liz, and my three high school kids. The oldest will start driving in September. They all go to the Key School. I am still at Anne Arundel Medical Center in Annapolis, in the emergency department. Currently I am also the chief financial officer for our group. Tough combo, wearing two hats as physician and group financial manager. We considered Gilman for my son but couldn’t stomach the commute. I do miss my Gilman days. Take care!