Gilman parents are invited to our third annual
Wellness Roundtable
Thursday, February 20, 6:30-8:30 p.m. in Carey Hall's Common Room and Upper School Library
presented by the PA Wellness Committee
Hear from experts right in our community! The evening will begin in the Library Reading Room where our Parent Wellness Committee will welcome you, followed by a sound bath (meditative practice that use instruments to create resonant sounds) led by Kim Culley. Then we'll break into small groups for three sessions with professionals on the following topics:
Nutrition
presented by Erin Kohler, Corporate Director of Clinical Nutrition at LifeBridge
Sleep Wellness
presented by Jessica Mong, Ph.D. P'25, Assistant Dean for Graduate and Postdoctoral Scholars Professor at the University of Maryland School of Medicine
Navigating Perimenopause and Menopause
presented by Wen Shen, M.D., (past Gilman parent) Associate Professor of Gynecology and Director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine
Save me a spot!
Please register by February 17.
Required
More about our experts
- Erin Kohler, MS, RDN, LDN, Corporate Director of Clinical Nutrition, LifeBridge Health
- Jessica Mong, Ph.D., Assistant Dean for Graduate and Postdoctoral Scholars Professor, University of Maryland School of Medicine
- Wen Shen, M.D., Associate Professor of Gynecology and Director of the Women's Wellness and Healthy Aging Program, Johns Hopkins Medicine
- Kim Culley, Certified Yoga Instructor, Sound Bath